Do you remember Choose Your Own Adventure books as a kid?
I loved these because if you don’t like the way something turned out, just start over and get a better ending!
I was telling my husband over the weekend that I have “Choose Your Own Adventure Dreams.”
Saturday night I was having a bad dream that my husband was robbed. I was sound asleep but I told myself this is just a dream so you can change the ending. Go to the car, he’ll be there a little hurt but he’ll be ok. And it worked. The dream ended and I moved on to another.
This is technically called lucid dreaming (but I like choose your own adventure dreaming better). And it turns out this is something people try to train themselves to do.
If those tips don’t work, I say just pick up a Choose Your Own Adventure book and fall asleep reading it. Maybe that will trigger it?